Did you know that foods rich in lycopene help to increase your skin’s natural protection against…
Humans need sugar, but not too much! Sugar is sweet, full of calories, and a…
A grain is a hard, dry seed, making them a durable and transportable staple food.…
Walking into a grocery store, even with a specific shopping list, can be overwhelming —…
Working with patients teaches you deeper lessons, ones in which can be thought about and…
Inflammation is our body’s normal reaction to protect ourselves from things that might harm us.…
This week, I received a call from a client asking if orange juice could increase…
This is a 2 part blog. Part 1 discusses theories surrounding grains and Part 2…
This is a 2 part blog. Part 1 discusses theories surrounding grains and Part 2…
It’s fairly common knowledge that regular red meat consumption is a risk factor for most…
Eating is an essential activity that we all must do. Eating well is an essential…
Traditionally, the ketogenic diet has been used as an adjunct treatment to control seizures. However,…
Fasting is traditionally a religious practice utilized to establish self-control and purification. Scientists find that…
40% of New Year’s resolutions focus on health. Now that spring is in the air,…