Acupuncture is a traditional Chinese Medicine practice that dates back to more than 4000 years.…
Massage therapy, or touch therapy, has been traced as far back as ancient and medieval…
What is art therapy? Art therapy may be one of the lesser-known complementary and alternative…
Hypnotherapy has been used as a healing method and dates back to 18th century. It…
Yoga originated in India over 5,000 years ago and is still practiced today as a…
Reiki Massage has become increasing popular but many people are still unaware of this therapeutic…
Acupressure is a healing technique that has been used in traditional Chinese medicine since 2000…
Imagery, or visualization, is a relaxation technique that uses mental exercises to calm the mind…
Aromatherapy is the use of plant aroma producing oils, known as essential oils, for physical…
Meditation is a relaxation method used to calm the mind and be more aware of…
Dr. William Fitzgerald, an ear, nose, and throat specialist, first introduced reflexology in 1913. Initially…
Many people think of zucchini as a vegetable but it is actually considered a fruit.…
Pomegranates have long been symbols of prosperity and health dating back to the ancient civilizations,…
Pomegranates have long been symbols of prosperity and health dating back to the ancient civilizations,…
Spinach is a true “Superfood” in my opinion. It’s even ranked as one of the…
One of the things I look forward to during the cooler months is the abundant…
Fresh strawberries are my absolute favorite fruit. What’s not to love about them? They are…
Mushrooms don’t always get the attention they deserve. Although typically treated as one, mushrooms aren’t…
Peaches have become a summertime staple in my house. They are perfect as a snack…
Summer is officially upon us, what better time to enjoy all the fresh seasonal fruits.…