Integrative Health
by Jenna Koroly, MS, RD, CSOWM, CDN The holiday season is here and although celebrations…
by Jenna Koroly, MS, RD, CSOWM, CDN Mindfulness-Based Eating Awareness Training (MB-EAT) is an intervention…
by Jenna Koroly, MS, RD, CSOWM, CDN The Science Behind Meditation Meditation involves being present…
by Jenna Koroly, MS, RD, CSOWM, CDN Practicing mindfulness may improve health and wellbeing. Specifically,…
by Jenna Koroly, MS, RD, CSOWM, CDN Overweight and obesity are associated with an increased…
by Jenna Koroly, MS, RD, CSOWM, CDN We all have new habits we may be…
by Jenna Koroly, MS, RD, CSOWM, CDN Mindfulness not only applies to food and eating,…
by Jenna Koroly, MS, RD, CSOWM, CDN In our typical daily lives pre COVID-19, supermarkets…
by Jenna Koroly, MS, RD, CSOWM, CDN We are in a time of undeniable stress…
by Jenna Koroly, MS, RD, CSOWM, CDN Professor Jon Kabat-Zinn developed and began leading the…
by Jenna Koroly, MS, RD, CSOWM, CDN Mindful eating has many layers to it, from…
Science proves that sleep is an important part of a healthy life. During cancer treatment,…
Acupuncture is a traditional Chinese Medicine practice that dates back to more than 4000 years.…
Massage therapy, or touch therapy, has been traced as far back as ancient and medieval…
What is art therapy? Art therapy may be one of the lesser-known complementary and alternative…
Hypnotherapy has been used as a healing method and dates back to 18th century. It…
Yoga originated in India over 5,000 years ago and is still practiced today as a…
Reiki Massage has become increasing popular but many people are still unaware of this therapeutic…
Acupressure is a healing technique that has been used in traditional Chinese medicine since 2000…