Research reveals that sugar is pro-inflammatory in our bodies and may contribute to chronic disease…
The secret ingredient for sustaining a healthy heart is simple. Fiber. That’s right, Fiber.…
My message about diet is simple. Exchange diet for lifestyle. Diet represents deprivation and that…
Starting with a plate full of color is the first step in eating well. Roasting,…
Maybe you’ve heard this saying before – Sitting is the new smoking. But what does…
A Well-Fed Heart reader wrote to ask if we had any recipes for no-salt herb…
The day after Christmas dinner, one of our guests complained that he may have gotten…
Most of us were raised members of the “clean plate club”, right? Remember the “finish…
No one knows how much stress it takes to trigger heart disease or stroke, but…