Ways to incorporate fitness into your lifestyle — before, during, and after treatment
Fitness
Whether you are an elite athlete or new to exercise, peri-exercise nutrition is important to…
While cancer can be a challenging journey, finding motives for optimism are everywhere. Have you…
by Jenna Koroly, MS, RD, CSOWM, CDN Increased muscle mass is associated with a multitude…
Mission accomplished! After the hard work is through, it’s time to eat. Food is magical;…
You’ve fueled the tanks, and you are going the distance! Suddenly, you begin to feel…
Like a well-oiled sports car, your body needs the proper fuel to keep its engines…
Puzzled about that pesky weight that’s been sticking around? Perhaps it’s the movement that’s missing.…
Moving your body provides momentous benefits for your health. Get up and get going! The most…
Exercise. The statistics are clear and the relationship with cancer, compelling. More than 80% of…
We all pretty much know that exercise and physical activity are good for us. We…
Water-based exercises cover a range of activities including swimming, water aerobics, and walking or running…
Low impact exercise can broadly be defined as exercise that allows at least one foot…
Try adding Pilates to your strength training routine. Pilates is a gentle mind-body exercise that emphasizes…
You don’t have to be a gym rat to tone your muscles and feel strong.…
Dance-based fitness is back and here to stay. Whether you want to stretch it out…
On rainy days, many of us head indoors for a workout. The treadmill, the elliptical…
Staying physically active (and eating a healthful diet) can help promote optimal health. For cancer…
Physical activity is important in chronic disease prevention, and is associated with better outcomes for…