Tag: exercise for cancer patients

Yoga: The Start of Something New

While cancer can be a challenging journey, finding motives for optimism are everywhere. Have you…

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Fueling Up AFTER Exercise

Mission accomplished!  After the hard work is through, it’s time to eat.  Food is magical;…

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Strength and Cardio – The Dynamic Duo

Puzzled about that pesky weight that’s been sticking around?  Perhaps it’s the movement that’s missing.…

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a cancer survivor walking on a treadmill for low impact exercise

Understand Cardio Machines

On rainy days, many of us head indoors for a workout. The treadmill, the elliptical…

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Man Taking Roast Turkey Out Of The Oven

Holiday Kitchen Fitness Tips

Thanksgiving is almost here! What a special time it is to gather with family and…

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