by Zhimeng Qui, Dietetic Intern What are Omega-3s? Omega-3 fatty acids are a crucial group…
Tag: healthy eating
Stir-frying is one of the most common cooking methods in Chinese cuisine. Vegetables are typically…
This Vegan Coconut Green Curry is a Thai inspired dish packed with nutrients and flavor.…
This month’s “Savor Cooks” recipe features fava beans. Try our recipe for Pasta Fagioli with…
by Jenna Koroly, MS, RD, CSOWM, CDN Nutritional Content Fava beans, also called broad beans,…
This month’s “Savor Cooks” recipe features horseradish. Try our recipe for Horseradish Yogurt. Looking for…
Overview This month we will be discussing another member of the antioxidant family: Vitamin E!…
This month’s “Savor Cooks” recipe features sunchokes, also known as Jerusalem artichokes. Try our recipe…
Overview Vitamin B12, also known as cobalamin, is a water-soluble vitamin that is essential for…
This month’s “Savor Cooks” recipe features pomegranate. Try our recipe for Roasted Delicata Squash and…
by Jenna Koroly, MS, RD, CSOWM, CDN Thanksgiving is a time to gather with family…
by Jenna Koroly, MS, RD, CSOWM, CDN Background With its white bulb bottom, celery-like stalk,…
by Jenna Koroly, MS, RD, CSOWM, CDN High in Nutrient-Dense Calories Almonds provide a great…
by Jenna Koroly, MS, RD, CSOWM, CDN High in Healthy Fats, High in Nutrients Avocados…
Overview Vitamin D is a fat-soluble vitamin important for calcium absorption in the body. Calcium…
This month’s “Savor Cooks” recipe features Avocados. Try our recipe for Fettuccine with Green Alfredo…
This month’s “Savor Cooks” recipe features Extra Firm Tofu. Try our recipe for Mutter…
This versatile food is high in plant protein as well as iron, calcium, zinc and…
This month’s “Savor Cooks” recipe features Brussels sprouts. Try our recipe for Simple Skillet-Roasted Brussels…