by Jenna Koroly, MS, RD, CSOWM, CDN Background Lavender is a plant belonging to the…
Tag: stress relief
Acupressure is a healing technique that has been used in traditional Chinese medicine since 2000…
Imagery, or visualization, is a relaxation technique that uses mental exercises to calm the mind…
Aromatherapy is the use of plant aroma producing oils, known as essential oils, for physical…